Five Guys And Fries Nutrition
Five Guys and Fries offers a delicious treat, but it’s essential to understand the nutritional aspects before indulging.
Knowing what goes into your meal allows for informed choices.
With various options, portion sizes, and flavor combinations, the nutritional breakdown of these popular fast-food items can be eye-opening.
Let’s take a closer look at the nutrition facts that define Five Guys and fries.
Nutrition Facts
Serving Size 1 medium fries (148g)
Amount Per Serving
Calories
320
| Total Fat | 15.00 g | 23% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 170 mg | 7% |
| Total Carbohydrate | 44 g | 16% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 1 g | 1% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.5 mg | 8% |
| Potassium | 680 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Five Guys fries?
FAQs
Final Words
Five Guys and fries can be delicious but are high in calories and fat. Enjoying them as an occasional treat, while balancing your overall diet with healthier choices, can help maintain your nutritional goals. Moderation is the key to enjoying the flavors without compromising your health.
