Five Guys Green Peppers

Do you really know how many benefits Five Guys green peppers bring to your diet? Discover surprising facts about their nutritional value!

Five Guys green peppers are more than just a flavorful topping for your burger.

They’re packed with nutrients that can boost health in various ways.

These vibrant vegetables add a satisfying crunch and a burst of color to your meals.

Regular incorporation of green peppers into your diet can provide essential vitamins and minerals that promote overall wellness.

Curious about their specific health benefits and how they fit into a balanced diet? Let’s take a closer look.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

20

Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Total Carbohydrate 4.7 g 2%
Dietary Fiber 1.5 g 6%
Total Sugars 2.4 g 0%
Protein 0.9 g 2%
Vitamin A 371 IU 8%
Vitamin C 80.4 mg 134%
Calcium 18 mg 2%
Iron 0.3 mg 2%
Potassium 211 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

23% Carbohydrate
22% Protein
2% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of green peppers?

Walking
18 minutes

Jogging
15 minutes

Biking
10 minutes

Swimming
12 minutes

FAQs

What are the health benefits of green peppers?
Green peppers are low in calories and high in vitamins A and C, providing powerful antioxidants.

Can eating green peppers help with weight loss?
Absolutely! Their low calorie count and high fiber content make them a great choice for weight loss diets.

How can I use green peppers in my meals?
They can be used in salads, stir-fries, sandwiches, or as a crunchy snack with dips.

Are green peppers suitable for everyone?
Yes, they’re generally safe for most people, but always consult your doctor if you have specific dietary restrictions.

How should I store green peppers?
Store them in the refrigerator in a plastic bag for up to one week for maximum freshness.

Final Words

Five Guys green peppers are not just a flavorful addition to your meal; they’re also a powerhouse of nutrition. Packed with essential vitamins and minerals, incorporating them into your diet can lead to numerous health benefits. From promoting eye health to boosting your immune system, green peppers can enhance your overall wellbeing. Enjoy them regularly as part of a balanced diet to reap their full health benefits.


Similar Posts