Five Guys Hamburger Calories
Five Guys hamburgers are a popular choice among burger lovers, but understanding their calorie content is vital for health-conscious eaters.
With customizable toppings and generous portions, it’s easy to go overboard on calories.
Knowing the nutritional value of a Five Guys hamburger will help you enjoy it guilt-free, whether it’s a casual lunch or a special treat.
Let’s take a closer look at the calories and nutrition facts that make this meal more than just a delicious option.
Nutrition Facts
Serving Size 1 hamburger (226g)
Amount Per Serving
Calories
840
| Total Fat | 56 g | 86% |
| Saturated Fat | 24 g | 120% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 165 mg | 55% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 35 g | 12% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 7 g | 14% |
| Protein | 37 g | 74% |
| Vitamin D | – | 0% |
| Calcium | 307 mg | 24% |
| Iron | 3.6 mg | 20% |
| Potassium | 912 mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Five Guys hamburger?
FAQs
Conclusion
A Five Guys hamburger can be a delicious treat, but understanding its calorie count and nutritional benefits is essential for maintaining a balanced diet.
While they are higher in calories, they provide a good source of protein and essential nutrients. Enjoying a burger from Five Guys occasionally can fit into a healthy dietary routine, especially when paired with wholesome sides.
As with any food, moderation and balance are key to making it part of a nourishing lifestyle.
