Five Guys Hamburger Nutrition
Five Guys Hamburgers are a beloved choice for many food enthusiasts, but how do they fit into a nutritious lifestyle?
Understanding the nutrition behind these indulgent burgers can help you make informed decisions.
They’re known not just for their taste but also for their ingredients.
Let’s take a closer look at the nutritional profile of a Five Guys hamburger to better understand what it brings to your plate.
Nutrition Facts
Serving Size 1 hamburger (220g)
Amount Per Serving
Calories
840
| Total Fat | 57 g | 88% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 110 mg | 37% |
| Sodium | 1,500 mg | 65% |
| Total Carbohydrate | 39 g | 14% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 7 g | 0% |
| Protein | 30 g | 60% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 4 mg | 20% |
| Potassium | 800 mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Five Guys hamburger?
FAQs
Verdict
While a Five Guys hamburger may be indulgent, it provides valuable nutrition, such as protein and essential vitamins.
Enjoying it in moderation can fit into a balanced diet, allowing you to relish its flavor while still being mindful of your health.
