Five Guys Hamburger Nutrition

Do you really know how many calories are in a Five Guys hamburger? Discover surprising facts about its nutrition that might fit your dietary goals.

Five Guys hamburgers are not just a delicious treat but also carry substantial nutritional information worth considering.

With a focus on quality ingredients, each burger is packed with flavors, but it’s important to be aware of what you’re consuming.

From calorie counts to protein levels, understanding Five Guys hamburger nutrition can help you make informed choices while enjoying a bite of this classic favorite.

Explore the balance of enjoyment and health as you dig into the hearty goodness of a Five Guys burger!

Nutrition Facts

Serving Size 1 hamburger (113g)

Amount Per Serving

Calories

840

Total Fat 53.00 g 68%
Saturated Fat 22.0 g 110%
Trans Fat 1.0 g 5%
Cholesterol 140 mg 47%
Sodium 900 mg 39%
Total Carbohydrate 39 g 14%
Dietary Fiber 2.0 g 7%
Total Sugars 7 g 2%
Protein 30 g 60%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 3.5 mg 20%
Potassium 900 mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

34.2% Carbohydrate
35.7% Protein
63.1% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Five Guys Hamburger?

Walking
45 minutes

Jogging
30 minutes

Biking
27 minutes

Swimming
31 minutes

FAQs

How many calories are in a Five Guys Cheeseburger?
A Five Guys Cheeseburger contains approximately 980 calories.

Are there healthier options available at Five Guys?
Yes, you can opt for a smaller burger or a veggie sandwich for a lighter meal.

What is the protein content in a Five Guys Hamburger?
A Five Guys Hamburger contains about 30 grams of protein.

Can I customize my Five Guys Hamburger?
Absolutely! Five Guys offers a variety of toppings to customize your burger to your liking.

Is Five Guys suitable for vegetarians?
Yes, Five Guys offers a veggie sandwich which is suitable for vegetarians.

Conclusion

Five Guys hamburgers provide a delicious experience while also being packed with essential nutrients. Rich in protein, they can contribute to muscle maintenance. However, the high fat and calorie content suggests moderation is key. Enjoying a Five Guys burger occasionally can fit into a balanced diet, especially when paired with healthier choices throughout the day.


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