Texas Roadhouse Salad Calories


When dining out, Texas Roadhouse offers a range of delectable dishes. Among these, their salads provide a healthier alternative that doesn’t skimp on flavor. Understanding the caloric content of a Texas Roadhouse salad can help you make informed dining decisions. Whether you’re counting calories or simply mindful of your nutritional intake, knowing what’s in your salad is key.

Nutrition Facts

Serving Size 1 salad (300g)

Amount Per Serving

Calories

450

Total Fat 20 g 31%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 1200 mg 52%
Total Carbohydrate 38 g 14%
Dietary Fiber 5 g 20%
Total Sugars 7 g 14%
Protein 30 g 60%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 2 mg 11%
Potassium 700 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate
30% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Texas Roadhouse salad?

Walking
38 minutes

Jogging
22 minutes

Biking
29 minutes

Swimming
25 minutes

FAQs

How many calories are in a Texas Roadhouse house salad?
A Texas Roadhouse house salad typically contains around 500 calories, depending on toppings and dressing.
Are Texas Roadhouse salads a healthy choice?
Yes, Texas Roadhouse salads can be a healthy option, especially if you opt for lighter dressings and toppings.
Can I customize my salad at Texas Roadhouse?
Absolutely! You can add or remove ingredients to suit your dietary preferences and needs.
What is the best low-calorie dressing at Texas Roadhouse?
Opt for vinaigrettes or request dressing on the side to control the amount and calorie intake.
Is there a low-carb option for Texas Roadhouse salads?
You can choose to exclude croutons and opt for a low-carb dressing to lower the carb content in your salad.

Final Words

Texas Roadhouse salads offer a nutritious option rich in protein and essential nutrients. While they can be calorie-dense depending on your choices, customizing your salad allows you to enjoy a balanced meal. Including elements like fresh veggies and lean proteins, these salads can be a part of a healthy, balanced diet that contributes to overall wellness.

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