Five Guys Shake Calories

Do you really know how many calories are in a Five Guys shake? Discover surprising facts about its nutritional content and what that means for your diet!

Five Guys shakes are a popular treat known for their rich taste and creamy texture.

However, these indulgent beverages can be surprisingly calorie-dense.

Understanding the calorie content of a Five Guys shake helps you make informed choices whether you’re indulging or balancing your diet.

A typical shake packs a caloric punch, making it essential to explore its nutritional benefits and typical serving size.

Nutrition Facts

Serving Size 1 large shake (24 oz)

Amount Per Serving

Calories

1,050

Total Fat	46 g	71%
Saturated Fat	29 g	145%
Trans Fat	0 g	0%
Cholesterol	150 mg	50%
Sodium	230 mg	10%
Total Carbohydrate	139 g	51%
Dietary Fiber	2 g	8%
Total Sugars	104 g	N/A
Protein	12 g	24%
Vitamin D	0 IU	0%
Calcium	500 mg	38%
Iron	1 mg	6%
Potassium	600 mg	13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

46% Carbohydrate

12% Protein

71% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Five Guys shake?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Five Guys shake?

A Five Guys shake contains approximately 1,050 calories for a large size.

Are there any healthier shakes at Five Guys?

Five Guys does not offer lighter shake options, but you can customize your shake sizes and ingredients for a healthier choice.

What is the main sugar source in a Five Guys shake?

The main sugar source in a Five Guys shake comes from the flavorings and added ingredients like syrup or fruit.

Can I customize my Five Guys shake?

Absolutely! You can choose from various mix-ins and flavors to personalize your shake.

Is the Five Guys shake suitable for a vegan diet?

No, the standard Five Guys shake is not suitable for a vegan diet due to dairy products used.

Conclusion

Five Guys shakes, while delicious, are calorie-dense due to their high sugar and fat content.

Remember to enjoy them in moderation as part of a balanced diet.

With thoughtful choices, indulging in such treats can still fit into a healthy lifestyle.