Protein In A Five Guys Burger

Discover surprising facts about the protein content in a Five Guys burger! How does it contribute to your daily nutrition? Read on for insights.

Five Guys burgers are a favorite for many, known for their deliciousness and generous portion sizes. But what about their protein content?

When you’re fueling your day, understanding how much protein is packed into your burger is essential. With lean beef and customizable ingredients, a Five Guys burger not only satisfies cravings but also supports your nutrition goals.

This article will dive into the benefits of the protein found in Five Guys burgers and how it fits into your daily diet.

Nutrition Facts

Serving Size 1 burger (250g)

Amount Per Serving

Calories

700

Total Fat 32 g 49%
Saturated Fat 14 g 70%
Trans Fat 1 g 5%
Cholesterol 100 mg 33%
Sodium 1000 mg 43%
Total Carbohydrate 42 g 14%
Dietary Fiber 2 g 9%
Total Sugars 7 g 8%
Protein 37 g 74%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 3 mg 17%
Potassium 600 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

42% Carbohydrate
37% Protein
32% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Five Guys burger?

Walking
30 minutes

Jogging
25 minutes

Biking
21 minutes

Swimming
20 minutes

FAQs

How much protein is in a Five Guys burger?
A Five Guys burger contains approximately 37 grams of protein.

Is a Five Guys burger a good source of protein?
Yes, it is a hearty source of protein that can help support muscle growth and recovery.

What other nutritional benefits does a Five Guys burger offer?
Beyond protein, it also contains healthy fats and essential vitamins, depending on your toppings.

Can I choose healthier toppings for my burger?
Absolutely! You can add vegetables or opt for lighter sauces for a healthier twist.

Is the burger suitable for low-carb diets?
It may not be ideal for strict low-carb diets, but you can modify your order.

Conclusion

A Five Guys burger offers a robust source of protein, vital for muscle growth and repair. With 37 grams of protein per serving, it supports your daily nutritional needs. While enjoying this delicious burger, you can also savor the added benefits of healthy fats and essential nutrients. Moderation and variety are key to a balanced diet, making a Five Guys burger a satisfying choice on occasion.


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