Regular Five Guys Fries
Regular Five Guys fries are a beloved indulgence for many fast-food enthusiasts.
They are crafted from fresh-cut potatoes, providing that signature crispy texture and rich flavor.
But how do they fit into your nutrition goals?
Understanding the caloric content and nutritional attributes can help you enjoy these tasty fries while keeping your diet balanced.
From serving sizes to key nutrients, there’s more to these fries than meets the eye.
Nutrition Facts
Serving Size 1 regular serving (140g)
Amount Per Serving
Calories
320
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 270 mg | 12% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 0.4 g | 0% |
| Protein | 3.0 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 12 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 800 mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Five Guys fries?
FAQs
Final Words
Regular Five Guys fries serve as a delightful treat that packs a punch with flavor and texture. Although they are higher in calories and fats, moderation is key. These fries can offer nutritional benefits like potassium and fiber, which contribute to overall health. Enjoying them as part of a balanced diet allows you to treat yourself while staying mindful of your nutrition goals.
