Outback Bloomin Onion Calorie

The Outback Bloomin’ Onion is a popular appetizer known for its crispy golden exterior and savory flavor. However, many people are surprised to learn just how calorie-dense this dish can be. Understanding its nutritional content can help in making informed dietary choices. With a large size and a variety of ingredients used for the batter and sauce, the Bloomin’ Onion packs quite a caloric punch, along with fat and carbohydrates. This knowledge might influence your decision-making at the table and help maintain your health goals.

Ever wondered how many calories are packed in a Bloomin’ Onion from Outback? Discover the surprising facts about this indulgent appetizer that you might want to consider before ordering. Get insights into its nutritional profile to make informed choices!

Nutrition Facts

Serving Size 1 Bloomin’ Onion (236g)

Amount Per Serving

Calories

1954

Total Fat 155.00 g 198%
Saturated Fat 55.00 g 275%
Trans Fat 0 g 0%
Cholesterol 179 mg 60%
Sodium 3840 mg 167%
Total Carbohydrate 123.00 g 45%
Dietary Fiber 13.00 g 46%
Total Sugars 25.00 g 50%
Protein 18.00 g 36%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 5.4 mg 30%
Potassium 680 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

52% Carbohydrate
8% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this dish?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Bloomin’ Onion?
A Bloomin’ Onion contains approximately 1954 calories.

Are there healthier appetizers at Outback?
Yes, Outback offers items like the Seared Ahi Tuna and Grilled Shrimp on the Barbie, which are lower in calories.

What is the main ingredient in a Bloomin’ Onion?
The main ingredient in a Bloomin’ Onion is a large, hand-cut onion.

Can I get a Bloomin’ Onion without the sauce?
Yes, you can request a Bloomin’ Onion without the dipping sauce to reduce calorie intake.

Is the Bloomin’ Onion gluten-free?
No, the Bloomin’ Onion contains wheat flour, making it unsuitable for those with gluten intolerance.

Final Words

The Outback Bloomin’ Onion is a delicious, indulgent appetizer, but it’s important to be mindful of its high calorie and fat content. While enjoyable as an occasional treat, it should be savored in moderation to maintain a balanced diet. Opting for healthier ingredients or sharing it with friends can help reduce its caloric impact.


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