Outback Steakhouse Salad

If you’re a salad enthusiast, Outback Steakhouse Salad offers a delectable option filled with vibrant flavors and nutritious ingredients. Perfect for those seeking a healthy balance, this salad combines crisp greens, savory toppings, and tangy dressings that delight both taste buds and the body. Discover the nutritional wonders this salad brings to your table, ensuring your meal is as wholesome as it is delicious.

Curious about the nutrients hidden in your Outback Steakhouse Salad? Discover the surprising facts about its health benefits and calorie content that may just redefine your salad experience.

Nutrition Facts

Serving Size 1 serving (261g)

Amount Per Serving

Calories

423

Total Fat 37.00 g 48%
Saturated Fat 12 g 60%
Trans Fat 0.5 g 2%
Cholesterol 140 mg 47%
Sodium 770 mg 33%
Total Carbohydrate 37 g 13%
Dietary Fiber 4 g 14%
Total Sugars 11 g
Protein 38 g 76%
Vitamin D 2 mcg 10%
Calcium 230 mg 18%
Iron 2 mg 11%
Potassium 653 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

13% Carbohydrate
31% Protein
56% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this salad?

Walking
58 minutes

Jogging
23 minutes

Biking
30 minutes

FAQs

How many calories are in an Outback Steakhouse Salad?
An Outback Steakhouse Salad contains approximately 423 calories per serving.

What makes the Outback Steakhouse Salad nutritious?
It includes fresh vegetables, lean protein, and healthy fats, ensuring a balanced nutritional intake.

Can I customize the salad to be healthier?
Yes, consider choosing a lighter dressing or adding more veggies for a healthier option.

Is the Outback Steakhouse Salad suitable for vegetarians?
While the standard salad includes protein such as chicken or steak, it can be customized to fit vegetarian preferences.

Final Words

Outback Steakhouse Salad is more than just a side dish; it is a nutritious blend of ingredients that contributes significantly to your daily dietary needs. Loaded with protein, fiber, and essential vitamins, it supports muscle growth and digestive health while keeping calorie intake in check. Enjoy this salad as part of a balanced diet to relish both its taste and health benefits.


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