Bloomin Chicken Sandwich

If you’re a fan of sandwiches, the Bloomin Chicken Sandwich should be on your list. This delightful culinary creation offers a symphony of flavors and a satisfying crunch with each bite. It’s not just about taste; it’s also about nutrition. Many are surprised to learn this sandwich packs a punch of nutrients that can fuel your day. So, let’s explore the nutritional benefits and allure of the Bloomin Chicken Sandwich.

Do you really know how many calories are in a Bloomin Chicken Sandwich? Discover surprising facts about this delicious treat and its nutritional value.

Nutrition Facts

Serving Size 1 sandwich (300g)

Amount Per Serving

Calories

830

Total Fat 42.0 g 54%
Saturated Fat 10.0 g 50%
Trans Fat 0 g 0%
Cholesterol 85 mg 28%
Sodium 1800 mg 78%
Total Carbohydrate 67.0 g 24%
Dietary Fiber 4 g 14%
Total Sugars 11 g 22%
Protein 38.0 g 76%
Vitamin D 2 mcg 10%
Calcium 150 mg 12%
Iron 3 mg 17%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

34% Carbohydrate
26% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
83 minutes

Jogging
43 minutes

Biking
57 minutes

Swimming
48 minutes

FAQs

How many calories are in a Bloomin Chicken Sandwich?
A Bloomin Chicken Sandwich contains approximately 830 calories.

Are there healthier alternatives?
Yes, you can choose items such as a grilled chicken sandwich for a lower calorie option.

What is the main protein source?
The main protein source in a Bloomin Chicken Sandwich is the breaded chicken breast.

Can I customize my Bloomin Chicken Sandwich?
Absolutely! You can choose your toppings or remove some ingredients to suit your taste.

Is the Bloomin Chicken Sandwich suitable for vegetarians?
No, it contains chicken and is not suitable for vegetarians.

Final Words

The Bloomin Chicken Sandwich is a delicious treat that balances taste with a decent nutritional profile. With its rich protein content, it serves as a great meal option for those seeking protein and flavor. However, keeping portion sizes in mind will help you enjoy this sandwich as part of a balanced diet, ensuring you reap the benefits without overindulging.


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