Outback Fresh Seasonal Veggies

Outback fresh seasonal vegetables are a vibrant bundle of nutrition, offering a burst of flavor and health benefits. These veggies are picked at the peak of their freshness, ensuring a potent supply of essential nutrients. Think kale, spinach, carrots, and tomatoes, all packed with vitamins and minerals. Consuming these seasonal gems can support your body’s various functions, from boosting immunity to enhancing skin health. Their availability means you enjoy the best taste and quality at a lower cost, making them a favorite among health enthusiasts. Dive into the world of outback fresh seasonal veggies and discover why they’re a staple for a balanced diet.

Discover surprising facts about outback fresh seasonal veggies. How many calories are in these power-packed foods? Uncover their health benefits today.

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories

32

Total Fat 0.3 g <1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 7 g 2%
Dietary Fiber 2.5 g 9%
Total Sugars 3 g 6%
Protein 2.5 g 5%
Vitamin C 35 mg 58%
Calcium 24 mg 2%
Iron 1 mg 6%
Potassium 340 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

60% Carbohydrate
30% Protein
10% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a common veggie?

Walking
10 minutes

Jogging
5 minutes

Biking
8 minutes

FAQs

What are outback fresh seasonal veggies?
These are vegetables harvested at their peak freshness, offering optimal nutrients and flavors.

Why consume seasonal veggies?
They are nutrient-rich, fresher, and typically more affordable.

What nutrients are in outback veggies?
They are high in vitamins A, C, and K, as well as fiber and antioxidants.

How to include them in my diet?
They can be added to salads, soups, or lightly steamed as a side dish.

Final Words

Outback fresh seasonal vegetables are a powerhouse of nutrition, adding vibrant colors and essential nutrients to your meals. Their high vitamin and mineral content make them a valuable addition to any balanced diet. Enjoy these fresh, tasty veggies regularly to enhance your nutrition profile and support your overall well-being.


Similar Posts