Calories In Popeyes Chicken Thigh With Skin

Do you really know how many calories are in Popeyes chicken thigh with skin? Discover surprising facts about this popular Southern dish that could change your meal choices.

Popeyes chicken thigh with skin is a beloved staple in many households, known for its crunchy exterior and juicy, flavorful meat.

Many enjoy it not only for its taste but also for its nutritional profile.

Understanding the calories and nutrients in this dish can help you make informed decisions about your meals.

Whether you’re a fitness enthusiast, a culinary explorer, or simply curious about nutrition, knowing what goes into your food is key to a healthier lifestyle.

Nutrition Facts

Serving Size 1 large chicken thigh (120g)

Amount Per Serving

Calories

320

Total Fat 23 g 35%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 125 mg 42%
Sodium 920 mg 40%
Total Carbohydrate 5 g 2%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 25 g 50%
Vitamin D – 0%
Calcium – 0%
Iron 1.5 mg 8%
Potassium 440 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

5% Carbohydrate
50% Protein
35% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Popeyes chicken thigh with skin?
A medium-sized Popeyes chicken thigh with skin contains approximately 320 calories.

Is the chicken thigh protein-rich?
Yes, it contains about 25 grams of high-quality protein per serving, making it an excellent protein source.

What is the main source of fat in Popeyes chicken thigh?
Most of the fat comes from the skin, which contributes to the crispy texture and rich flavor.

How can I make Popeyes chicken thigh healthier?
You can remove the skin to reduce the fat content or pair it with healthier sides like vegetables or salads.

Are there any significant health benefits?
Chicken thighs are a source of essential nutrients, including B vitamins and minerals like iron, which support overall health.

Conclusion

Popeyes chicken thigh with skin is a tasty option that offers a rich source of protein and important nutrients.

Its savory flavor and satisfying texture make it a popular choice, but moderation is key.

Balancing it with healthier sides and regular physical activity can make this dish fit into a well-rounded diet.

Understanding the nutritional content empowers you to enjoy your favorite meals while maintaining a healthy lifestyle.


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