Carbs In Popeyes Red Beans And Rice

Discover surprising facts about the carbohydrate content in Popeyes Red Beans and Rice. How does this popular dish fit into a balanced diet?

Popeyes Red Beans and Rice is a beloved comfort food that many enjoy for its rich flavor and satisfying texture.

With a perfect blend of spices, rice, and protein-rich beans, it often draws attention for its nutritional profile.

Understanding the carbohydrate content in this dish is essential for those monitoring their intake.

Explore the nutritional benefits, serving size, and how this dish can fit into your dietary needs.

Nutrition Facts

Serving Size 1 cup (200g)

Amount Per Serving

Calories

320

Total Fat 6.0 g 9%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 890 mg 39%
Total Carbohydrate 53 g 17%
Dietary Fiber 3 g 11%
Total Sugars 1 g 1%
Protein 11 g 22%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 2.5 mg 14%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

53% Carbohydrate
22% Protein
9% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes Red Beans and Rice?

Walking
30 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
20 minutes

FAQs

How many calories are in Popeyes Red Beans and Rice?
One serving (1 cup) contains approximately 320 calories.

Are there healthier alternatives to Popeyes Red Beans and Rice?
Yes, you can find lighter versions with lower sodium or even make them at home.

What health benefits do red beans offer?
Red beans are high in protein, fiber, and several essential nutrients such as iron and potassium.

Can I make Popeyes Red Beans and Rice gluten-free?
Yes, by ensuring the ingredients used are gluten-free, you can make it suitable for gluten-free diets.

Is there a vegetarian option for Popeyes Red Beans and Rice?
Yes, the dish is typically vegetarian, but it’s always good to ask about preparation methods.

Verdict

Popeyes Red Beans and Rice is not just a flavorful side; it provides a good balance of carbohydrates and protein.

Packed with beneficial nutrients, it can be enjoyed within a balanced diet, especially when portioned appropriately.

Its fiber content enhances digestive health, making it a satisfying choice for many.

Enjoying this dish can contribute positively to your daily nutritional intake.


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