Grilled Tenders Popeyes

Do you really know about the incredible nutritional benefits of grilled tenders from Popeyes? Discover surprising facts about this popular dish!

Grilled tenders from Popeyes are not just a delicious choice; they’re also a great way to enjoy a fulfilling meal.

These chicken tenders are marinated to perfection and grilled, providing a healthier alternative to fried options.

Packed with protein and lower in calories compared to traditional fried chicken, they can fit beautifully into your diet.

Understanding the nutritional profile of grilled tenders helps you make informed choices that support your health and well-being.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

165

Total Fat 3.5 g 5%
Saturated Fat 1 g 5%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 740 mg 32%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 31 g 62%
Vitamin D – 0%
Calcium – 0%
Iron 0.8 mg 4%
Potassium 383 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
62% Protein
5% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of grilled tenders?

Walking
31 minutes

Jogging
21 minutes

Biking
19 minutes

Swimming
31 minutes

FAQs

How many calories are in grilled tenders from Popeyes?
Grilled tenders from Popeyes contain approximately 165 calories per 100 grams.

Are grilled tenders healthier than fried tenders?
Yes, grilled tenders are generally healthier as they are lower in fat and calories.

What is the main ingredient in grilled tenders?
The main ingredient is chicken breast, which is lean and high in protein.

Can I find grilled tenders at other restaurants?
Many fast-food chains offer grilled chicken options, though flavors and preparation may vary.

What’s the best way to serve grilled tenders?
Grilled tenders can be served with salads, dipping sauces, or as part of a meal alongside veggies and grains.

Final Words

Grilled tenders from Popeyes are an excellent choice for those seeking a nutritious meal packed with protein while keeping fat and calories in check. Incorporating grilled chicken into your diet supports muscle health, aids in weight management, and can enhance your overall well-being. Enjoy grilled tenders as part of a balanced diet to fully reap their health benefits.


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