How Many Calories Are In A Popeyes Chicken Breast

Do you really know how many calories are in a Popeyes chicken breast? Discover the nutritional value behind this popular fast-food item.

Popeyes chicken breast is a favorite for many, not just for its flavor but also for its nutritional profile.

A standard serving of this delectable piece contains a notable amount of calories, making it a satisfying option for a meal.

Many enjoy the crispy exterior paired with tender, juicy meat.

Understanding its calorie content is key for those who manage their dietary intake while still enjoying their favorite treats.

Nutrition Facts

Serving Size 1 chicken breast (200g)

Amount Per Serving

Calories

380

Total Fat 22.00 g 34%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 125 mg 42%
Sodium 1400 mg 61%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 8%
Total Sugars 0 g N/A
Protein 46 g 92%
Vitamin D 0%
Calcium 0%
Iron 0%
Potassium 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

15% Carbohydrates
46% Protein
22% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Popeyes chicken breast?
A Popeyes chicken breast contains approximately 380 calories.

What is the primary nutrient in a Popeyes chicken breast?
The primary nutrient is protein, with around 46 grams in a serving.

Is Popeyes chicken breast high in sodium?
Yes, it has around 1400 mg of sodium, which is significant for a single serving.

How can I make a Popeyes chicken breast healthier?
Opt for grilled or baked versions, and pair it with vegetables for a balanced meal.

Can I enjoy Popeyes chicken breast on a low-carb diet?
Yes, it’s low in carbs, making it suitable for many low-carb diets.

Conclusion

Popeyes chicken breast is a flavorful option that offers a notable amount of protein, making it a satisfying meal choice.

However, it’s important to keep an eye on its calorie and sodium content.

Incorporating it into a balanced diet that includes fruits, vegetables, and whole grains can enhance its nutritional value while still enjoying a piece of comfort food.


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