Jambalaya Popeyes

Do you really know how flavorful and nutritious Jambalaya from Popeyes can be? Discover surprising facts about this beloved dish!

Jambalaya from Popeyes delivers a delightful burst of Southern flavors in each bite. This classic Louisiana dish combines rice, spices, and an array of proteins, typically chicken and sausage, but variations abound.

Rich in flavor and history, Jambalaya celebrates the vibrant culinary traditions of the South. With its hearty and satisfying nature, it’s a great choice for a delicious meal.

But beyond its deliciousness, understanding the nutritional benefits and calorie count can help you incorporate this dish into a balanced diet.

Nutrition Facts

Serving Size 1 cup (200g)

Amount Per Serving

Calories

350

Total Fat 12 g 18%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 850 mg 37%
Total Carbohydrate 45 g 15%
Dietary Fiber 3 g 12%
Total Sugars 2 g 0%
Protein 25 g 50%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 2 mg 10%
Potassium 600 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate
45% Protein
25% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Jambalaya?

Walking
30 minutes

Jogging
20 minutes

Biking
25 minutes

FAQs

How many calories are in Popeyes Jambalaya?
A serving of Popeyes Jambalaya contains approximately 350 calories.

Is Jambalaya from Popeyes a healthy option?
It can be part of a balanced diet when consumed in moderation, particularly due to its protein and flavor.

What type of meat is typically used in Jambalaya?
Popeyes Jambalaya often includes chicken and sausage.

Can I customize my Jambalaya order at Popeyes?
Customization options are limited, but you can ask for additional sides or sauces to enhance your dish.

Does Jambalaya from Popeyes contain gluten?
Yes, it contains gluten from the rice and spices used to prepare it.

Verdict

Popeyes Jambalaya offers a delightful combination of flavor and nutrition, boasting a good amount of protein and a variety of spices. It serves as a hearty and fulfilling meal option that can fit into a balanced diet, especially when enjoyed occasionally and accompanied by a side of vegetables or salad. Embrace the goodness of Jambalaya as part of your culinary adventures!


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