Po Boy Popeyes

Do you really know how delicious and nutritious a Po Boy from Popeyes can be? Explore the surprising health benefits packed in this beloved sandwich!

The Po Boy sandwich, made famous in New Orleans, finds a tasty twist at Popeyes. This iconic dish features crispy fried chicken, flavorful seafood, or savory roast beef, all nestled in a soft, fresh baguette. Whether you favor the spice of Cajun flavors or the crunch of perfectly fried ingredients, the Po Boy from Popeyes satisfies cravings like no other.

With generous portions and a burst of flavor, a Po Boy offers a delightful experience every time. Curious about its nutritional aspects? Let’s uncover the health benefits of this tasty delicacy!

Nutrition Facts

Serving Size 1 large Po Boy (200g)

Amount Per Serving

Calories

491

Total Fat 25.00 g 32%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 130 mg 43%
Sodium 950 mg 41%
Total Carbohydrate 43.00 g 16%
Dietary Fiber 2 g 7%
Total Sugars 4 g 0%
Protein 36 g 72%
Vitamin D – 0%
Calcium 25 mg 2%
Iron 2.5 mg 14%
Potassium 570 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

43% Carbohydrate
36% Protein
25% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Po Boy?

Walking
40 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
20 minutes

FAQs

How many calories are in a Po Boy from Popeyes?
A Po Boy sandwich from Popeyes contains approximately 491 calories.

Are there healthier options at Popeyes?
Yes, Popeyes offers grilled options and side salads that are lower in calories.

What is the main protein source in a Popeyes Po Boy?
The main protein sources vary depending on the choice of chicken, seafood, or beef in the Po Boy.

Can I customize my Po Boy?
Definitely! You can choose your toppings and sauce to tailor the Po Boy to your liking.

Is the Po Boy suitable for vegetarians?
No, the traditional Po Boy contains meat and seafood and is not suitable for vegetarians.

Verdict

A Po Boy from Popeyes is not just a tasty treat; it also packs a significant punch in terms of protein and flavor. When enjoyed in moderation, this sandwich can be a delightful part of a balanced diet, offering essential nutrients along with its mouthwatering taste. Savoring a Po Boy occasionally can satisfy cravings while keeping your diet on track!


Similar Posts