Popeyes 5 Piece Tenders Calories
Popeyes 5 piece tenders are a delightful choice for those craving crispy, flavorful chicken.
However, it’s essential to understand their caloric content.
With each order providing a satisfying meal, knowing the nutrition behind these tenders can help you maintain a balanced diet.
Let’s break down the calories, nutrients, and overall health benefits of Popeyes’ tenders.
Nutrition Facts
Serving Size 5 piece tenders (150g)
Amount Per Serving
Calories
600
| Total Fat | 34.00 g | 52% |
| Saturated Fat | 6.0 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 120 mg | 40% |
| Sodium | 1300 mg | 56% |
| Total Carbohydrate | 29.00 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 0% |
| Protein | 43.00 g | 86% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 2 mg | 10% |
| Potassium | 800 mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Popeyes 5 piece tenders?
FAQs
Verdict
Popeyes 5 piece tenders deliver a satisfying flavor and a good amount of protein, making them a tempting option for chicken lovers.
However, given their calorie and sodium content, it’s wise to enjoy them as an occasional indulgence.
Including Popeyes tenders in a balanced diet can be feasible, as long as portion sizes and frequency of enjoyment are managed judiciously.
