Popeyes Blackened Chicken Sandwich Calories

Discover how many calories are in the Popeyes Blackened Chicken Sandwich and learn its nutritional benefits. Are you aware of how this aligns with your dietary goals?

The Popeyes Blackened Chicken Sandwich offers a flavorful twist on a classic favorite.

It’s not just about taste; understanding its calorie content is essential, especially for calorie-conscious diners.

Each bite is deliciously seasoned, but how does it fit into your meal plan?

Let’s uncover the facts behind the calories of this popular menu item.

Nutrition Facts

Serving Size 1 sandwich (220g)

Amount Per Serving

Calories

700

Total Fat 38 g 58%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 140 mg 47%
Sodium 1100 mg 48%
Total Carbohydrate 43 g 16%
Dietary Fiber 2 g 8%
Total Sugars 5 g 0%
Protein 30 g 60%
Vitamin D 0%
Calcium 40 mg 4%
Iron 2.5 mg 14%
Potassium 600 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Carbohydrate 16%
Protein 60%
Fat 58%

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
28 minutes

Jogging
24 minutes

Biking
20 minutes

Swimming
23 minutes

FAQs

How many calories are in a Popeyes Blackened Chicken Sandwich?
A Popeyes Blackened Chicken Sandwich contains approximately 700 calories.

Is the Blackened Chicken Sandwich healthy?
It can be a part of a balanced diet, offering a good amount of protein but is high in sodium and fat.

What are the key nutrients in the Blackened Chicken Sandwich?
The sandwich is rich in protein, while also containing carbohydrates and fats.

Can I customize the sandwich to make it healthier?
Yes, consider removing excess sauces or toppings to reduce calories and sodium.

Is the sandwich suitable for those with dietary restrictions?
It contains gluten and high sodium; consult nutritional information for specific dietary needs.

Verdict

The Popeyes Blackened Chicken Sandwich is a flavorful addition to your meal that offers significant protein while delivering a rich array of flavors. With approximately 700 calories per serving, it’s a satisfying option to enjoy occasionally. Balance it with healthier sides or lighter meals throughout your day to maintain a healthy diet.


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