Popeyes Blackened Ranch Calories

Curious about the calorie content in Popeyes Blackened Ranch? Discover surprising insights into its nutritional value and why it matters for your diet!

Popeyes Blackened Ranch dressing is a favorite for those looking to add flavor to their meals.

But how many calories does it contain?

Understanding the calorie count and nutritional benefits can help you make informed choices for a balanced diet.

With its creamy texture and bold flavor, this dressing has become a popular choice for dipping and as a salad topping.

Learning about its calorie content and key nutrients can guide you in managing your overall caloric intake.

Nutrition Facts

Serving Size 2 tablespoons (30g)

Amount Per Serving

Calories

140

Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g 0%
Cholesterol 5mg 2%
Sodium 280mg 12%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g 0%
Protein 0g 0%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
0% Protein
100% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Popeyes Blackened Ranch?

Walking
32 minutes

Jogging
27 minutes

Biking
24 minutes

Swimming
25 minutes

FAQs

How many calories are in Popeyes Blackened Ranch?
A serving of Popeyes Blackened Ranch contains approximately 140 calories.

What is the primary nutrient in Blackened Ranch?
The primary nutrient in Popeyes Blackened Ranch is fat, accounting for about 22% of the daily value.

Is Popeyes Blackened Ranch gluten-free?
Yes, Popeyes Blackened Ranch is gluten-free, making it a suitable option for those with gluten sensitivities.

Can Blackened Ranch be included in a healthy diet?
When used in moderation, Blackened Ranch can be part of a balanced diet.

What are some healthy alternatives to Ranch dressing?
Greek yogurt dressing and vinaigrettes can serve as healthier alternatives to traditional Ranch dressing.

Final Words

Popeyes Blackened Ranch dressing is rich in flavor and adds a delicious twist to various dishes.

With approximately 140 calories per serving, it’s essential to enjoy it in moderation.

Incorporating this dressing into a balanced diet can offer variety and enhance your meal experience, while considering portion sizes to maintain overall health and fitness goals.


Similar Posts