Popeyes Blackened Tenders Calories

Do you really know how many calories are in Popeyes Blackened Tenders? Discover surprising facts about their nutritional value and how they fit into a balanced diet.

Popeyes Blackened Tenders are a savory, spice-filled alternative for those craving a flavorful protein option without excess calories.

For anyone watching their calorie intake, knowing the calorie content and nutritional benefits is key.

These tenders can offer a guilt-free indulgence while satisfying your taste buds, making them a popular choice among fast food enthusiasts.

Nutrition Facts

Serving Size 4 tenders (120g)

Amount Per Serving

Calories

370

Total Fat 19.00 g 24%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 120 mg 40%
Sodium 770 mg 33%
Total Carbohydrate 10 g 4%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 41 g 82%
Vitamin D – 0%
Calcium – 0%
Iron 2.5 mg 14%
Potassium 600 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

10% Carbohydrate
82% Protein
24% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes Blackened Tenders?

Walking
33 minutes

Jogging
28 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in Popeyes Blackened Tenders?
Popeyes Blackened Tenders contain approximately 370 calories per serving of four tenders.

What are the main nutrients in Popeyes Blackened Tenders?
They are rich in protein (41g) and moderate in fat (19g), making them a good source of energy and muscle support.

Are Popeyes Blackened Tenders a healthy option?
When enjoyed in moderation, they can fit into a balanced diet alongside vegetables and whole grains.

What are some ways to serve Popeyes Blackened Tenders?
Consider pairing them with a salad, whole grain rice, or in a wrap for a balanced meal.

Can I customize my Popeyes order?
Absolutely! You can ask for fewer tenders or combine them with healthier sides like green beans.

Verdict

Popeyes Blackened Tenders offer a flavorful and protein-rich meal option.

With their high protein content and moderate calories, they can play an essential role in a balanced diet.

Enjoy them in moderation alongside nutritious sides for a satisfying meal choice.


Similar Posts