Popeyes Breast Nutrition

Do you really know how nutritious Popeyes breast is? Discover surprising facts about its nutritional content and health benefits!

Popeyes breast offers a flavorful and satisfying option for those seeking a protein-rich meal.

With its crispy exterior and juicy interior, this delicious poultry choice can be enjoyed in various ways.

The nutritional profile of Popeyes breast makes it a popular choice among health-conscious eaters.

Packed with protein and essential nutrients, it plays a significant role in balanced meals and contributes to muscle health and energy.

Let’s uncover the crucial aspects of Popeyes breast nutrition and how it fits into your diet.

Nutrition Facts

Serving Size 1 large piece (140g)

Amount Per Serving

Calories

380

Total Fat 20.0 g 31%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 110 mg 37%
Sodium 1,200 mg 52%
Total Carbohydrate 26.0 g 9%
Dietary Fiber 2.0 g 7%
Total Sugars 0 g 0%
Protein 35.0 g 70%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1.5 mg 8%
Potassium 670 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

9% Carbohydrate
70% Protein
31% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes breast?

Walking
42 minutes

Jogging
30 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in Popeyes breast?
A serving of Popeyes breast contains approximately 380 calories.

Is Popeyes breast a healthy option?
It can be a healthy option when enjoyed in moderation, as it provides high protein.

What are the main nutrients in Popeyes breast?
Popeyes breast is rich in protein and contains essential fats, iron, and sodium.

Can I include Popeyes breast in a balanced diet?
Yes, when complemented with whole grains and vegetables, it can fit well in a balanced diet.

Is there a healthier cooking method for chicken?
Yes, grilling or baking chicken can be healthier alternatives to frying.

Conclusion

Popeyes breast is a flavorful source of protein that can enhance your meals.

Packed with essential nutrients, it supports muscle health and overall energy levels.

Incorporating Popeyes breast wisely into your diet can contribute to a balanced meal, especially when paired with vegetables and whole grains.

Enjoy this tasty dish as part of your commitment to nutritional health.


Similar Posts