Popeyes Bun Calories
Popeyes buns are more than just a tasty vehicle for your favorite chicken sandwich.
Understanding their caloric content and nutritional benefits is key for those who enjoy dining out while keeping an eye on their diet.
These fluffy, golden buns are known for their lightness and flavor, adding a delightful contrast to the rich fillings they embrace.
But have you wondered how many calories are actually packed into one of these popular buns?
Let’s break down the numbers and see how they fit into a balanced diet.
Nutrition Facts
Serving Size 1 large bun (50g)
Amount Per Serving
Calories
150
| Total Fat | 4.5 g | 7% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 210 mg | 9% |
| Total Carbohydrate | 26 g | 9% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 6% |
| Potassium | 20 mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Popeyes bun?
FAQs
Verdict
Popeyes buns are a delightful addition to any meal, contributing a moderate amount of calories and carbohydrates.
They can be enjoyed as part of a balanced diet, especially when paired with nutritious ingredients.
Remember to consider portion sizes and overall dietary needs to maintain a healthy lifestyle.
