Popeyes Cajun Mashed Potatoes

Do you really know how delicious and nutritious Popeyes Cajun mashed potatoes can be? Discover surprising facts about these beloved sides and their nutrition!

Cajun mashed potatoes from Popeyes are more than just a delicious side dish; they are a flavorful addition to your meal that packs a nutritional punch.

These creamy potatoes are seasoned with a blend of spices that deliver a unique taste experience. Their velvety texture complements the crispy chicken perfectly, making them a fan favorite.

Packed with essential nutrients, they provide comfort without sacrificing your health goals. Enjoying a portion of Popeyes Cajun mashed potatoes is an indulgent way to reap the benefits of this classic dish, suitable for any meal.

Nutrition Facts

Serving Size 1 large serving (100g)

Amount Per Serving

Calories

98

Total Fat 5.00 g 6%
Saturated Fat 1.9 g 10%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 430 mg 19%
Total Carbohydrate 12.0 g 4%
Dietary Fiber 1.0 g 4%
Total Sugars 1.5 g 0%
Protein 2.5 g 5%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 0.5 mg 3%
Potassium 250 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

12.24% Carbohydrate
5.21% Protein
6% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes Cajun Mashed Potatoes?

Walking
20 minutes

Jogging
17 minutes

Biking
16 minutes

Swimming
15 minutes

FAQs

How many calories are in Popeyes Cajun mashed potatoes?
Popeyes Cajun mashed potatoes contain approximately 98 calories per serving.

What are the key ingredients in Popeyes Cajun mashed potatoes?
Key ingredients include potatoes, cream, butter, and a blend of Cajun spices for flavor.

Are Popeyes Cajun mashed potatoes healthy?
They have a moderate calorie count, but they do contain sodium. Moderation is key in a balanced diet.

Can I enjoy Popeyes Cajun mashed potatoes on a diet?
Absolutely! Just be mindful of portion sizes and balance them with other nutrient-rich foods.

Do Popeyes Cajun mashed potatoes contain any allergens?
They may contain allergens like dairy, so check for specific ingredient details if you have allergies.

Final Words

Popeyes Cajun mashed potatoes offer a delightful combination of flavor and nutrition. With their creamy texture and spices, they provide comfort while contributing to a balanced diet. When enjoyed in moderation, this dish can fit into various dietary lifestyles, offering a source of energy and satisfaction in meals.


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