Popeyes Cajun Rice

Do you really know the hidden nutritional gems in Popeyes Cajun Rice? Discover surprising facts and why this side dish deserves a spot on your plate!

Popeyes Cajun Rice is more than just a delightful side dish; it’s a flavorful experience that can elevate any meal.

This popular menu item is a unique combination of rice, herbs, and spices, offering a taste that’s both hearty and zesty.

Each serving not only satisfies cravings but also provides essential nutrients that can benefit your overall health.

Curious about its nutritional profile? You’ll be pleasantly surprised by what’s packed into this seemingly simple dish!

Nutrition Facts

Serving Size 1 cup (150g)

Amount Per Serving

Calories

225

Total Fat 8.00 g 10%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 770 mg 33%
Total Carbohydrate 34 g 12%
Dietary Fiber 1 g 4%
Total Sugars 1 g 1%
Protein 5 g 10%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 1.5 mg 8%
Potassium 160 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

23% Carbohydrate
10% Protein
10% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes Cajun Rice?

Walking
30 minutes

Jogging
25 minutes

Biking
27 minutes

FAQs

What ingredients are in Popeyes Cajun Rice?
Popeyes Cajun Rice is made from rice, spices, bell peppers, onions, and chicken broth.

Is Cajun rice gluten-free?
Yes, Popeyes Cajun Rice is gluten-free, but always check specific ingredient labels for cross-contamination.

How spicy is Popeyes Cajun Rice?
It’s mildly spicy, making it a great option even for those who may be sensitive to heat.

Can I make a homemade version of Cajun rice?
Absolutely! You can create a similar dish using rice, Cajun seasonings, and veggies.

Is Popeyes Cajun Rice suitable for meal prep?
Yes, it’s great for meal prep as it reheats well and pairs nicely with various proteins.

Verdict

Popeyes Cajun Rice is a flavorful addition to any meal, bringing not just taste but also essential nutrients. With a balanced profile of carbohydrates, protein, and fat, it can fit seamlessly into various dietary plans. Enjoy it as a side dish to accompany your favorite proteins or as part of a vibrant meal prep. Don’t hesitate to savor its unique flavor while reaping its nutritional benefits!


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