Popeyes Carbs

Do you really know how many carbs are in Popeyes dishes? Discover surprising facts about Popeyes carbs and why they matter in your diet!

Popeyes has long been a favorite for those craving spicy, flavorful fried chicken. Understanding the carb content in their menu items is essential for anyone watching their carbohydrate intake, whether for health or dietary reasons.

Carbohydrates can vary widely between items, making it important to look closely at the data.

From their delicious biscuits to dipping sauces, knowing the carb numbers can help you make informed choices while enjoying your meal.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

250

Total Fat 14.00 g 22%
Saturated Fat 3.00 g 15%
Trans Fat 0 g 0%
Cholesterol 55 mg 18%
Sodium 860 mg 37%
Total Carbohydrate 22.00 g 7%
Dietary Fiber 1.0 g 4%
Total Sugars 0 g 0%
Protein 12.00 g 24%
Vitamin D – 0%
Calcium 2 mg 0%
Iron 1 mg 6%
Potassium 260 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

22% Carbohydrate
48% Protein
22% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many carbs does a 100g serving of Popeyes chicken contain?
A 100g serving of Popeyes chicken contains approximately 22g of carbohydrates.

What are the primary ingredients in Popeyes that contribute to carb content?
The predominant sources of carbohydrates in Popeyes menu items typically include flour for breading and biscuits.

Are there low-carb options available at Popeyes?
Yes, opting for grilled items instead of fried can significantly reduce carbohydrate intake.

How do sauces impact the carbohydrate count in meals?
Many sauces can add sugars and extra carbohydrates, so it’s advisable to check nutrition facts before choosing.

Is it possible to enjoy a Popeyes meal on a keto diet?
Yes, a ketogenic diet can accommodate some Popeyes items if you choose carefully, focusing on proteins and avoiding breading.

Final Words

Popeyes offers a delightful array of flavors, but understanding the carb content is crucial for health-conscious diners. Parts of their menu can fit into a balanced diet, provided you keep an eye on portion sizes and carbohydrate intake. Whether you’re savoring their classic chicken or enjoying their infamous biscuits, having knowledge about the carbohydrate levels can help you make better food choices.


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