Popeyes Chicken Salad

Do you really know how many calories are in Popeyes Chicken Salad? Discover surprising facts about this popular dish and its nutritional benefits.

Popeyes Chicken Salad boasts a rich blend of flavors and textures that make it a favorite among fast food lovers.

This salad is not just about taste; it also offers significant nutritional benefits.

Packed with protein, it serves as a filling option for those looking to maintain a balanced diet.

With the right serving size, you can enjoy a delicious meal without the guilt.

Nutrition Facts

Serving Size 1 serving (250g)

Amount Per Serving

Calories

320

Total Fat 19.00 g 29%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 65 mg 22%
Sodium 670 mg 29%
Total Carbohydrate 17.00 g 6%
Dietary Fiber 4 g 14%
Total Sugars 3 g 3%
Protein 25.0 g 50%
Vitamin D 0%
Calcium 75 mg 6%
Iron 1.5 mg 8%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

6% Carbohydrate
50% Protein
29% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken salad?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Popeyes Chicken Salad?
A typical serving contains approximately 320 calories.

What are the main ingredients in Popeyes Chicken Salad?
The salad includes crispy chicken, mixed greens, tomatoes, cheese, and a choice of dressing.

Is Popeyes Chicken Salad a healthy meal option?
Yes, it offers a good balance of protein and vegetables, but be mindful of the dressing and portion size.

Can I customize my chicken salad at Popeyes?
Absolutely! You can add or remove ingredients based on your dietary preferences.

Does Popeyes offer a low-calorie version of their chicken salad?
While they don’t have a specific low-calorie version, you can choose to skip the dressing or cheese for fewer calories.

Final Words

Popeyes Chicken Salad is a delightful option that combines taste and nutrition.

With a significant protein content, essential vitamins, and minerals, it can be an excellent addition to a balanced diet.

Enjoy it mindfully, and consider your dressing choices to maximize its health benefits.


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