Popeyes Chicken Sandwich No Bun Calories

Do you really know how many calories are in a Popeyes chicken sandwich without the bun? Discover surprising facts about this popular menu item and its nutritional value.

Popeyes chicken sandwich has gained immense popularity, known for its crispy chicken and flavorful seasoning.

But what if you enjoy it without the bun?

Understanding the calorie content of a Popeyes chicken sandwich without the bun is essential for those watching their caloric intake or looking for low-carb options.

This delicious meal features crispy chicken tenders without all the extra carbs and calories that the bun adds.

Let’s take a closer look at its nutritional benefits, typical serving size, and key nutrition information.

Nutrition Facts

Serving Size 1 sandwich (150g)

Amount Per Serving

Calories

380

Total Fat 20.00 g 25%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 1150 mg 50%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 24 g 48%
Vitamin D 0%
Calcium 0%
Iron 1 mg 6%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
64% Protein
36% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
30 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in a Popeyes chicken sandwich without bun?
A Popeyes chicken sandwich without the bun contains approximately 380 calories.

Is the Popeyes chicken sandwich healthy?
While it is tasty, it’s important to consider portion sizes and overall dietary goals when including it in your meals.

Can I customize the Popeyes sandwich?
Yes, you can customize it by adding or removing sauces and toppings to fit your preferences.

What is the main protein in the Popeyes chicken sandwich?
The main protein source is the crispy fried chicken breast, providing high-quality protein.

Final Words

Enjoying a Popeyes chicken sandwich without the bun can be a delicious and satisfying low-carb option.

With around 380 calories, it provides a good amount of protein and is a tasty treat for those conscious of their calorie intake.

Incorporating it into a balanced diet, along with vegetables and other nutrient-rich foods, enhances its nutritional benefits.

Embrace the flavors while maintaining your health goals!


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