Popeyes Large Red Beans And Rice

Do you really know how nutritious Popeyes’ large red beans and rice can be? Discover surprising facts that will elevate your knowledge of this beloved dish.

Popeyes’ large red beans and rice is more than just a side—it’s a hearty companion packed with flavor and nutrition. This classic dish combines creamy red beans with fluffy rice, making it a staple for many.

Whether enjoying it with your favorite chicken or on its own, it brings warmth and comfort to your meal. Originating from Southern cuisine, this dish stands out with its unique spices and rich texture.

Explore the key nutritional benefits and serving sizes that can help you maximize your health while enjoying this delectable treat.

Nutrition Facts

Serving Size 1 large (215g)

Amount Per Serving

Calories

330

Total Fat 5.00 g 6%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 870 mg 38%
Total Carbohydrate 60 g 22%
Dietary Fiber 10 g 36%
Total Sugars 1 g 0%
Protein 18 g 36%
Vitamin D – 0%
Calcium 60 mg 6%
Iron 1.5 mg 8%
Potassium 480 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

27% Carbohydrates
36% Protein
6% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes’ large red beans and rice?

Walking
18 minutes

Jogging
15 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories are in Popeyes large red beans and rice?
A large serving contains approximately 330 calories.

What nutrients are in Popeyes red beans and rice?
This dish is rich in protein, fiber, and essential minerals like iron and potassium.

Is Popeyes red beans and rice healthy?
When enjoyed in moderation, it can fit well into a balanced diet, especially due to its protein and fiber content.

Can vegetarians eat Popeyes red beans and rice?
Yes, it is a vegetarian-friendly option, made primarily from beans and rice.

What can I pair with red beans and rice?
It pairs wonderfully with fried chicken, sausage, or can be served alone with a side salad.

Verdict

Popeyes’ large red beans and rice is a delightful and nutritious addition to any meal. Packed with protein, fiber, and essential minerals, it contributes to feelings of fullness and satisfaction. Enjoying this dish in moderation adds variety and balance to your dietary routine, ultimately supporting your health goals.


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