Popeyes Leg Calories

Do you really know how many calories are in a Popeyes leg? Discover surprising facts about Popeyes leg calories and the nutritional benefits that accompany this popular fast food.

Popeyes chicken legs are a favorite among fast food enthusiasts, known for their crispy coating and juicy meat.

Each piece offers not just delightful flavor but also a significant caloric punch.

Understanding the calorie content in a Popeyes leg can help you make informed choices.

Whether you’re counting calories or simply curious, it’s essential to recognize the nutritional benefits alongside the calorie count.

Nutrition Facts

Serving Size 1 large Popeyes leg (120g)

Amount Per Serving

Calories

290

Total Fat 20 g 31%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 960 mg 42%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1.5 mg 8%
Potassium 550 mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

2% Carbohydrate
46% Protein
31% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
35 minutes

Jogging
25 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in a Popeyes leg?
A large Popeyes leg contains approximately 290 calories.

What are the main nutrients in a Popeyes leg?
The main nutrients include protein, fat, and sodium. A typical serving is high in protein and fat.

Are Popeyes legs good sources of protein?
Yes, they provide a good amount of protein at about 24 grams per serving.

Is it okay to eat Popeyes legs as part of a balanced diet?
In moderation, Popeyes legs can fit into a balanced diet. Combine them with healthy sides for better nutrition.

How can I make Popeyes legs healthier?
Consider grilling or air frying instead of deep frying to reduce calorie and fat content.

Conclusion

Popeyes legs offer a flavorful option with a fair share of calories. They deliver protein and saturated fats while being a delightful treat.

Enjoying them occasionally can add enjoyment to meals when balanced with vegetables or lighter sides.

In moderation, a Popeyes leg can fit beautifully within a varied and nutritious diet, bringing joy to your dining experience.


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