Popeyes Mild Tenders

Do you really know how many calories are in Popeyes Mild Tenders? Dive into the nutrition of this beloved fast-food favorite and discover surprising insights!

The allure of Popeyes Mild Tenders goes beyond their tantalizing taste.

These crispy morsels have carved a niche in the hearts of chicken lovers.

Not only do they deliver that signature Southern flavor, but they also offer a great source of protein to fuel your day.

Understanding their nutritional profile allows you to enjoy them guilt-free, giving you a smart choice in your fast-food adventures.

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories

290

Total Fat 15.00 g 19%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1100 mg 48%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 6%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

20% Carbohydrate
69% Protein
15% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes Mild Tenders?

Walking
31 minutes

Jogging
21 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Popeyes Mild Tenders?
There are approximately 290 calories in a 100g serving of Popeyes Mild Tenders.

What is the primary source of protein in Popeyes Mild Tenders?
The primary source of protein in Popeyes Mild Tenders is chicken, providing about 20g of protein per serving.

Are Popeyes Mild Tenders suitable for a balanced diet?
Yes, when enjoyed in moderation, they can fit into a balanced diet as they provide a good source of protein.

What are some healthier side options to complement Popeyes Mild Tenders?
Opt for side salads or steamed vegetables instead of fries for a healthier meal balance.

Do Popeyes Mild Tenders contain allergens?
Yes, these tenders may contain common allergens such as gluten and soy. Check local allergen information for specifics.

Verdict

Popeyes Mild Tenders deliver not only satisfying flavors but also essential nutrients. Their high protein content makes them an appealing choice for those seeking to maintain muscle health. While moderate indulgence is key, they can be part of a balanced diet when paired with healthier sides. Enjoying these delicious tenders mindfully can contribute to your overall well-being.


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