Popeyes Red Beans And Rice Calories

Do you really know how many calories are in Popeyes’ Red Beans and Rice? Discover surprising insights about this tasty side dish that blends flavor and nutritional benefits.

Popeyes’ Red Beans and Rice is more than just a comforting side dish; it’s a beloved staple that many people can’t resist.

When you enjoy a serving, it’s natural to wonder about **calorie content** and overall nutrition.

This dish combines red beans with rice, creating a filling meal that contains various nutrients.

Let’s take a closer look at the calories, nutrients, and health benefits that come with indulging in this classic.

Nutrition Facts

Serving Size 1 large serving (300g)

Amount Per Serving

Calories

210

Total Fat 1.5 g 2%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 960 mg 42%
Total Carbohydrate 40 g 14%
Dietary Fiber 6 g 21%
Total Sugars 0.6 g 0%
Protein 10 g 20%
Vitamin D – 0%
Calcium 60 mg 5%
Iron 3.6 mg 20%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

19% Carbohydrates
20% Protein
2% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes Red Beans and Rice?

Walking
33 minutes

Jogging
23 minutes

Biking
24 minutes

Swimming
29 minutes

FAQs

How many calories are in Popeyes Red Beans and Rice?
A large serving of Popeyes Red Beans and Rice contains approximately 210 calories.

Is Popeyes Red Beans and Rice healthy?
It can be part of a balanced diet, providing fiber and protein, but be mindful of the sodium content.

What nutrients are in Popeyes Red Beans and Rice?
It contains carbohydrates, protein, fiber, iron, and potassium.

Can I make a healthier version at home?
Yes, you can prepare red beans and rice at home using fresh ingredients and controlling sodium levels.

What is a good portion size?
A serving size of about 300 grams is common, but you can adjust based on your dietary needs.

Conclusion

Incorporating Popeyes Red Beans and Rice into your meal can offer a flavorful and nutritious addition to your diet.

Rich in fiber and protein, it supports digestive health and provides sustained energy.

Enjoying this dish in moderation can help you maintain a balanced diet while indulging in its unique, comforting flavors.


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