Popeyes Rice And Beans

Do you really know how many calories are in Popeyes Rice and Beans? Discover surprising facts about this beloved side dish and its nutritional benefits!

Popeyes Rice and Beans is more than just a delicious side; it’s a nutritional powerhouse. This dish combines rice and beans, offering a blend of flavors that’s both satisfying and healthful.

With a hearty mix of ingredients, it serves as a perfect complement to fried chicken or seafood.

Loaded with protein and fiber, Popeyes Rice and Beans provides essential nutrients that contribute to your overall health.

Whether you’re craving comfort food or seeking a filling side, this dish hits the spot while also supporting a balanced diet.

Nutrition Facts

Serving Size 1 large serving (220g)

Amount Per Serving

Calories

220

Total Fat 2.5 g 4%
Saturated Fat 0.5 g 2%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 740 mg 32%
Total Carbohydrate 42 g 15%
Dietary Fiber 8 g 29%
Total Sugars 1 g 1%
Protein 8 g 16%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 2.1 mg 12%
Potassium 540 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

21% Carbohydrate
19% Protein
4% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes Rice and Beans?

Walking
42 minutes

Jogging
25 minutes

Biking
32 minutes

FAQs

How many calories are in Popeyes Rice and Beans?
A large serving of Popeyes Rice and Beans contains approximately 220 calories.

What are the key nutrients in Rice and Beans?
The dish is high in protein and dietary fiber, supporting digestive health and muscle maintenance.

Is Popeyes Rice and Beans healthy?
In moderation, it can be part of a healthy diet due to its fiber and protein content, but watch for sodium levels.

What can I pair with Popeyes Rice and Beans?
It pairs excellently with fried chicken, seafood, or as a base for a vegetarian meal.

How often is it good to consume Rice and Beans?
In a balanced diet, incorporating Rice and Beans a few times a week can benefit your health.

Verdict

Popeyes Rice and Beans is a nutritious side that adds flavor and essential nutrients to your meal. Packed with protein and dietary fiber, it supports digestion and muscle health, contributing positively to a balanced diet. Enjoy this dish alongside your favorite entrees to reap its full benefits.


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