Popeyes Small Coleslaw Calories

Do you really know how many calories are in Popeyes small coleslaw? Discover surprising facts about its nutritional profile and why it matters for your diet!

Popeyes small coleslaw is a popular side dish that adds a crunchy, refreshing element to any meal.

With its creamy texture and blend of cabbage, carrots, and dressing, it’s both flavorful and satisfying.

For those mindful of their calorie intake, knowing the caloric content and nutritional benefits of this coleslaw can guide meal choices.

In the following sections, we delve into the calories in Popeyes small coleslaw, as well as its nutritional advantages, serving size, and more.

Nutrition Facts

Serving Size 1 small serving (70g)

Amount Per Serving

Calories

150

Total Fat 12 g 18%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 330 mg 14%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 4%
Total Sugars 3 g 0%
Protein 2 g 4%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 0.5 mg 3%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Carbohydrate 20%
Protein 4%
Fat 76%

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes small coleslaw?

Walking
43 minutes

Jogging
24 minutes

Biking
20 minutes

FAQs

How many calories are in Popeyes small coleslaw?
A small serving of Popeyes coleslaw contains approximately 150 calories.

What are the main ingredients in Popeyes coleslaw?
The main ingredients include cabbage, carrots, and a creamy dressing.

Is Popeyes coleslaw gluten-free?
Yes, the ingredients in Popeyes coleslaw do not contain gluten.

Can coleslaw be part of a healthy diet?
Yes, in moderation, coleslaw can be part of a balanced diet due to its fiber content.

How can I lighten up coleslaw?
You can lighten coleslaw by using Greek yogurt instead of mayonnaise and increasing the veggie content.

Conclusion

Popeyes small coleslaw offers a delicious side option with its creamy texture and nutrient-rich ingredients.

Packed with essential nutrients, it complements meals and supports a healthy diet when consumed in moderation.

With only 150 calories per small serving, it can fit seamlessly into various dietary preferences while providing some fiber and vitamins.

Consider adding Popeyes coleslaw to your meal for a boost of flavor and crunch.


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