Popeyes Small Fries Calories

Do you really know how many calories are in Popeyes small fries? Discover surprising facts about their nutritional value and what they mean for your diet.

Popeyes small fries are a popular side dish, loved for their crispy texture and flavor. Knowing the calorie count is essential for anyone mindful of their diet.

A small serving of these fries packs a punch when it comes to flavor. However, it’s important to be aware of their nutritional profile.

Understanding Popeyes small fries calories helps you make informed choices during your meal. Let’s take a closer look at what makes up this tasty treat.

Nutrition Facts

Serving Size 1 small fries (70g)

Amount Per Serving

Calories

340

Total Fat 16 g 25%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 270 mg 12%
Total Carbohydrate 44 g 15%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 6%
Potassium 620 mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

44% Carbohydrate
8% Protein
25% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes small fries?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Popeyes small fries?
A small serving of Popeyes fries contains approximately 340 calories.

Are Popeyes fries a good option for a healthy diet?
While tasty, they are high in calories and fat, so moderation is key.

What is the main ingredient in Popeyes small fries?
Popeyes small fries are mainly made from potatoes and are deep-fried for crispiness.

Can I customize my side order at Popeyes?
Yes, you can choose different sides, including mashed potatoes or coleslaw.

Are there any gluten-free options at Popeyes?
Popeyes does offer some gluten-free options; however, cross-contamination is possible.

Final Words

Popeyes small fries can satisfy your craving for a delicious side, but they’re best enjoyed in moderation due to their calorie count. These fries provide a crispy texture and flavor that many enjoy, yet they contain high amounts of fat and sodium. Including them occasionally in a balanced diet can be part of a healthy lifestyle.


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