Popeyes Spicy Chicken Breast Calories

Do you really know how many calories are in Popeyes’ spicy chicken breast? Discover surprising facts about its nutritional content and benefits!

Popeyes spicy chicken breast is a popular choice for those looking for bold flavors in their meals.

Each bite packs a punch of spice and tenderness, making it a favorite among fast food lovers.

But how does it fit into your nutritional goals?

Understanding the calorie count and nutritional value is critical for making informed choices.

Nutrition Facts

Serving Size 1 chicken breast (130g)

Amount Per Serving

Calories

390

Total Fat 24.00 g 31%
Saturated Fat 4.50 g 23%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1050 mg 46%
Total Carbohydrate 13.00 g 5%
Dietary Fiber 0 g 0%
Total Sugars 1 g 1%
Protein 28 g 56%
Vitamin D – 0%
Calcium – 0%
Iron 1.5 mg 8%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

13% Carbohydrate
43% Protein
31% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Popeyes spicy chicken breast?
A Popeyes spicy chicken breast contains approximately 390 calories.

Is Popeyes spicy chicken breast healthy?
While it is tasty, the spicy chicken breast is high in calories and sodium, so enjoy it as an occasional treat.

What are the nutritional benefits of eating chicken?
Chicken is a great source of protein, essential vitamins, and minerals that are beneficial for muscle repair and overall health.

Can I make a healthier version at home?
Yes! You can bake or grill chicken breast with spices to create a healthier, lower-calorie version.

What should I eat with Popeyes spicy chicken breast?
Pair it with a side of veggies or a salad to balance out the meal and add nutritional value.

Final Words

Popeyes spicy chicken breast provides a flavorful option for protein lovers. While it’s higher in calories, it offers essential nutrients like protein and iron. Enjoy this dish in moderation, balancing it with healthier sides to maintain a nutritious diet. Indulging occasionally can fit well into your overall health plan.


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