Popeyes Tenders Calories

Curious about how many calories are in Popeyes tenders? Discover essential insights into their nutritional value and why choosing wisely matters!

Popeyes tenders are a crispy favorite for many, but knowing the calories they contain can help you make informed choices.

These delicious tenders offer a delightful crunch and spicy flavor, making them hard to resist.

With every bite, it’s essential to understand their nutritional profile.

Learning about Popeyes tenders calories can guide you in balancing your meals while enjoying this tasty treat.

Nutrition Facts

Serving Size 3 pieces (100g)

Amount Per Serving

Calories

320

Total Fat 19 g 29%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 900 mg 39%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 4%
Total Sugars 1 g 0%
Protein 21 g 42%
Vitamin D – 0%
Calcium – 0%
Iron 1.2 mg 6%
Potassium 350 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

19% Total Carbohydrate
42% Protein
29% Total Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes tenders?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Popeyes tenders?
One serving (3 pieces) of Popeyes tenders contains approximately 320 calories.

What makes Popeyes tenders so popular?
Their crispy texture and bold flavors are a major draw, offering a delightful taste experience.

Are Popeyes tenders a good source of protein?
Yes, they provide a substantial amount of protein, around 21 grams per serving.

Can I enjoy Popeyes tenders on a diet?
Yes, enjoy them in moderation as part of a balanced diet, considering their calories and sodium content.

What are some healthier options at Popeyes?
Popeyes offers salads and grilled chicken options that are lower in calories.

Conclusion

Popeyes tenders can be a delicious indulgence, providing a good source of protein and flavor. When enjoyed in moderation, they can fit into a balanced diet.

Understanding the calorie count and nutritional information helps you make choices that support a healthy lifestyle. Enjoy your Popeyes tenders while being mindful of their contribution to your daily intake.


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