Popeyes Whole Chicken Wing

Curious about the nutrition in Popeye’s whole chicken wing? Discover surprising facts about its calories, benefits, and more!

Popeyes’ whole chicken wing is more than just a flavorful treat; it’s a protein-packed option that’s popular among fast-food lovers.

With its crispy exterior and juicy interior, this wing is a delight for many.

But beyond its delicious taste, it also offers various nutritional benefits worth considering.

Let’s uncover what makes Popeyes whole chicken wing a staple in the fried chicken world.

Nutrition Facts

Serving Size 1 Whole Chicken Wing (83g)

Amount Per Serving

Calories

239

Total Fat 16.00 g 20%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 79 mg 26%
Sodium 910 mg 39%
Total Carbohydrate 7 g 3%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium – 0%
Iron 1.0 mg 6%
Potassium 341 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

3% Carbohydrate
40% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
26 minutes

Biking
21 minutes

Swimming
18 minutes

FAQs

How many calories are in a whole chicken wing from Popeyes?
A whole chicken wing from Popeyes contains approximately 239 calories.

Is Popeyes chicken wing a healthy choice?
While it is high in protein, it also contains a significant amount of sodium and fat, so moderation is key.

What nutrients are found in Popeyes whole chicken wing?
It primarily provides protein, fats, and various minerals like iron and sodium.

Can I enjoy Popeyes wings on a diet?
Yes, but it’s essential to balance your overall dietary intake to accommodate occasional treats.

What is the best way to pair Popeyes chicken wings?
Pair them with a fresh salad or vegetable sides to enhance nutrient intake and balance the meal.

Conclusion

Popeyes whole chicken wing offers a delightful blend of flavor and nutrition.

This tasty option brings protein and essential minerals to the table, making it a good addition to a balanced diet.

Enjoy it in moderation alongside healthier side options for a satisfying meal that still supports your health goals.


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