Popeyes Wings Nutrition Facts

Do you really know how many calories are in Popeyes wings? Discover surprising nutrition facts that could transform your meal choices today!

Popeyes wings are a popular choice for fast food lovers seeking flavor and crunch.

But how do they fit into a healthy diet?

Understanding their nutritional content can help you make informed decisions about your meals.

With their tantalizing spices and crispy texture, Popeyes wings not only satisfy cravings but also pack a nutritional punch worth exploring.

Nutrition Facts

Serving Size 4 pieces (100g)

Amount Per Serving

Calories

449

Total Fat 30.00 g 38%
Saturated Fat 9.0 g 45%
Trans Fat 0 g 0%
Cholesterol 117 mg 39%
Sodium 1246 mg 54%
Total Carbohydrate 19 g 7%
Dietary Fiber 1 g 4%
Total Sugars 1 g 0%
Protein 30 g 60%
Vitamin D 0%
Calcium 0%
Iron 0.9 mg 5%
Potassium 550 mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

19% Carbohydrate
30% Protein
30% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes wings?

Walking
60 minutes

Jogging
33 minutes

Biking
37 minutes

Swimming
30 minutes

FAQs

How many calories are in Popeyes wings?
A serving of Popeyes wings contains approximately 449 calories.

Are Popeyes wings healthy?
While they are tasty, Popeyes wings are high in calories and sodium, so moderation is key for a balanced diet.

What are the main nutrients in Popeyes wings?
Popeyes wings are a source of protein and contain fats. However, they are low in carbohydrates.

Can I enjoy Popeyes wings as part of a balanced diet?
Yes, you can enjoy them in moderation, balancing your meal with healthier sides and portion control.

What are the best sides to pair with Popeyes wings?
Consider pairing them with salads or vegetables to add nutritional value to your meal.

Final Words

Popeyes wings can be an indulgent treat offering a satisfying flavor. Rich in protein and full of flavor, they can fit into an active lifestyle.

Enjoy them occasionally as part of a balanced diet, complemented by healthier sides to gain maximum nutritional benefits.


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