Regular Red Beans And Rice Popeyes

Do you really know how many calories are in Popeyes’ classic red beans and rice? Discover why this dish is a nutritional powerhouse and more!

Popeyes red beans and rice is more than just a beloved side dish; it’s a nutrition-packed option that complements any meal.

Loaded with fiber and protein, this dish offers a hearty dose of essential nutrients.

Made from carefully selected red beans, rice, and spices, it provides a delicious taste without compromising health.

Whether you’re craving comfort food or seeking nutritious options, Popeyes red beans and rice deserves a spot on your plate.

Nutrition Facts

Serving Size 1 serving (113g)

Amount Per Serving

Calories

150

Total Fat 0.5 g 1%
Saturated Fat 0.1 g 1%
Cholesterol 0 mg 0%
Sodium 480 mg 21%
Total Carbohydrate 31 g 11%
Dietary Fiber 6 g 21%
Total Sugars 0 g 0%
Protein 7 g 14%
Potassium 320 mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

31% Carbohydrate
26% Protein
0.5% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes red beans and rice?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What nutrients are in Popeyes red beans and rice?
Popeyes red beans and rice is rich in protein, fiber, and essential minerals like potassium and magnesium.

Is Popeyes red beans and rice gluten-free?
Yes, Popeyes red beans and rice is gluten-free as it contains no wheat or gluten ingredients.

Can this dish be part of a vegetarian diet?
Absolutely! Popeyes red beans and rice is suitable for vegetarians and can be a hearty meal choice.

How is the sodium content in this dish?
The sodium content is relatively high at 480 mg per serving, mainly due to seasoning.

What are some health benefits of red beans?
Red beans are packed with antioxidants, support heart health, and help in digestion due to their high fiber content.

Verdict

Popeyes red beans and rice is not just a flavorful side dish; it’s a beneficial component of a balanced diet.

Rich in fiber and protein, it adds essential nutrients that support overall health.

Whether as a meal or a side dish, it stands out as a nutritious choice that fits well into various dietary plans.


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