Buffalo Ranch Chicken Wrap Buffalo Wild Wings

Curious about the nutritional value of a Buffalo Ranch Chicken Wrap from Buffalo Wild Wings? Discover surprising facts about calories, proteins, and more!

The Buffalo Ranch Chicken Wrap is a delicious combination of spicy and savory flavors, perfect for a quick and satisfying meal.

With tender chicken, zesty ranch dressing, and fresh vegetables, this wrap offers more than just great taste.

It’s a favorite among many, and understanding its nutritional value can help you make healthier choices.

Packed with protein and essential nutrients, this wrap is an excellent option for anyone craving a flavorful, on-the-go meal.

Nutrition Facts

Serving Size 1 wrap (250g)

Amount Per Serving

Calories600

Total Fat 35 g 54%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 1180 mg 51%
Total Carbohydrate 43 g 16%
Dietary Fiber 3 g 11%
Total Sugars 3 g 0%
Protein 36 g 72%
Vitamin D 0 mcg 0%
Calcium 200 mg 15%
Iron 2 mg 10%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long it would take to burn off total calories from 100g of the Buffalo Ranch Chicken Wrap?

Walking
37 minutes

Jogging
30 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in the Buffalo Ranch Chicken Wrap?
A Buffalo Ranch Chicken Wrap contains approximately 600 calories.
Is the wrap a good source of protein?
Yes, it provides 36 g of protein, making it a solid option for muscle repair and growth.
What is the sodium content of this wrap?
The wrap contains about 1180 mg of sodium.
Can this wrap fit into a balanced diet?
Yes, when consumed in moderation, it can be part of a balanced diet.
Are there healthier modifications for the wrap?
You can reduce calories by choosing grilled chicken or skipping the ranch dressing.

Final Words

The Buffalo Ranch Chicken Wrap from Buffalo Wild Wings offers a delicious blend of flavors along with significant nutritional benefits. With its high protein content and range of essential nutrients, it can be a satisfying meal option. However, due to its sodium level, moderation is key when incorporating it into a balanced diet.


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