Buffalo Wild Wings Chicken Tender Salad

Do you really know how many calories are in Buffalo Wild Wings Chicken Tender Salad? Discover surprising facts about this popular dish and its nutrition!

Buffalo Wild Wings Chicken Tender Salad combines crispy, tender chicken with fresh greens, making it a go-to choice for salad lovers.

With an array of tantalizing flavors, this dish not only satisfies your cravings but also nourishes your body.

It’s perfect for those seeking a balanced meal without sacrificing taste.

Packed with protein and essential nutrients, this salad can fit seamlessly into a healthy lifestyle.

Nutrition Facts

Serving Size 1 large salad (350g)

Amount Per Serving

Calories490

Total Fat 25.00 g 38%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1210 mg 52%
Total Carbohydrate 38 g 14%
Dietary Fiber 4 g 14%
Total Sugars 5 g 0%
Protein 30 g 60%
Vitamin D – 0%
Calcium 80 mg 6%
Iron 2.4 mg 13%
Potassium 850 mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this salad?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Buffalo Wild Wings Chicken Tender Salad?
A serving of Buffalo Wild Wings Chicken Tender Salad contains approximately 490 calories.
What are the main ingredients in this salad?
The salad includes crispy chicken tenders, mixed greens, vegetables, and a variety of dressings.
Is this salad suitable for a low-carb diet?
While this salad contains some carbohydrates from veggies and dressings, it can be suited for many low-carb diets.
What kind of dressings can I add?
You can choose from ranch, blue cheese, or vinaigrette, depending on your preference.
Are there healthier alternatives at Buffalo Wild Wings?
Yes, consider their other salads or grilled chicken options for lower calorie meals.

Verdict

Buffalo Wild Wings Chicken Tender Salad offers a delightful combination of taste and nutrition. With a healthy amount of protein, vitamins, and minerals, this salad can serve as a fulfilling part of your balanced diet.

In moderation, it provides essential nutrients while keeping your meal enjoyable and satisfying.


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