13 Oz Ribeye Calories

A 13 oz ribeye steak is a delicious choice for those who enjoy a hearty meal packed with flavor. While indulging in a ribeye can be a culinary delight, it’s essential to be mindful of its caloric and nutrient content, especially for those tracking dietary intake. Understanding the nutritional composition of a 13 oz ribeye can help you make informed decisions about incorporating it into your diet without compromising your health goals.

Discover the calorie count of a 13 oz ribeye steak. Find out if you’re getting the nutrition you need while enjoying this savory cut of beef.

Nutrition Facts

Serving Size 1 ribeye steak (13 oz)

Amount Per Serving

Calories

1000

Total Fat 80 g 123%
Saturated Fat 36 g 180%
Trans Fat 2.7 g –%
Cholesterol 265 mg 88%
Sodium 220 mg 9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 77 g 154%
Vitamin D – 0%
Calcium – 4%
Iron – 45%
Potassium – 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
49% Protein
51% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of ribeye?

Walking
132 minutes

Jogging
57 minutes

Biking
75 minutes

FAQs

How many calories are in a 13 oz ribeye steak?
A 13 oz ribeye steak contains approximately 1000 calories.

Is ribeye a good source of protein?
Yes, ribeye is rich in protein, providing 77 grams per serving.

How does ribeye fit into a balanced diet?
Ribeye can be enjoyed as part of a balanced diet when consumed in moderation and paired with vegetables and whole grains.

What is the recommended serving size for ribeye?
It’s recommended to enjoy ribeye in moderate portions, such as a 4-6 oz serving, to maintain a balanced diet.

Can ribeye be included in a weight loss diet?
Ribeye can be included in a weight loss diet, but should be consumed in controlled portions due to its high calorie content.

Final Words

A 13 oz ribeye steak is rich in protein and other essential nutrients, making it a satisfying meal choice for meat lovers. While it can be a high-calorie addition to your diet, enjoying it responsibly by balancing it with other nutrient-dense foods is key. By opting for appropriate portion sizes and complementing the meal with vegetables and whole grains, ribeye can play a role in a nutritious, balanced diet.


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