10 Oz Salmon Nutrition

Salmon is a nutritional powerhouse, celebrated for its rich flavor and health benefits. It delivers high-quality protein, essential omega-3 fatty acids, and a variety of vitamins and minerals. Eating 10 oz of salmon not only satisfies taste buds but also supports heart and brain health, making it a smart choice for those mindful of their nutrition. Let’s explore the nutritional benefits of this delicious fish.

Curious about what makes 10 oz salmon such a nutritional heavyweight? Discover unexpected health facts and insights in this exciting breakdown!

Nutrition Facts

Serving Size 10 oz salmon (283g)

Amount Per Serving

Calories

468

Total Fat 20 g 26%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 118 mg 39%
Sodium 136 mg 6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 61 g 122%
Vitamin D 25 mcg 125%
Calcium 25 mg 2%
Iron 1.6 mg 9%
Potassium 1040 mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
85.36% Protein
14.64% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of salmon?

Walking
45 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in 10 oz of salmon?
10 oz of salmon contains approximately 468 calories.

Is salmon a good source of protein?
Yes, salmon is an excellent source of high-quality protein, providing about 61 grams per 10 oz serving.

What are the health benefits of eating salmon?
Salmon is rich in omega-3 fatty acids, which are beneficial for heart and brain health, and it contains a variety of essential vitamins and minerals.

Can salmon help with weight management?
Yes, due to its high protein content and healthy fats, salmon can support weight management by promoting satiety and metabolism.

How often should I eat salmon?
It is recommended to eat fatty fish like salmon at least twice a week to benefit from its omega-3 fatty acids.

Conclusion

Salmon is a superb source of high-quality protein and essential omega-3 fatty acids, making it a standout choice for supporting cardiovascular and brain health. Including salmon in your weekly meal plan can offer numerous health advantages, ensuring a nutritious and balanced diet. Embrace salmon for its taste and health benefits alike!


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