Loaded Mashed Potatoes Outback


Deliciously creamy, thick, and packed with flavor, loaded mashed potatoes from Outback Steakhouse are the ultimate comfort food. Soft, buttery potatoes are blended with rich ingredients like cheese and bacon, making every bite indulgent. A side dish that often steals the spotlight from the main course, it provides a tasty yet hearty addition to any meal. Dive into the world of rich flavor combinations with this American classic that tantalizes the senses. Whether it’s a special occasion or a weekday dinner, this dish delivers affection in every spoonful. Ready to uncover more about this irresistible creation? Let’s explore the nutritional benefits that make them not just a treat, but a well-rounded choice.

Ever wondered about the calorie count in Outback’s loaded mashed potatoes? Uncover astonishing insights about this flavorful dish’s nutritional values!

Nutrition Facts

Serving Size 1 serving (366g)

Amount Per Serving

Calories

1230

Total Fat 88 g 113%
Saturated Fat 55 g 275%
Trans Fat 2.5 g 0%
Cholesterol 255 mg 85%
Sodium 1780 mg 77%
Total Carbohydrate 98 g 36%
Dietary Fiber 7 g 25%
Total Sugars 8 g 0%
Protein 25 g 50%
Vitamin D 0.4 mcg 2%
Calcium 350 mg 27%
Iron 2.7 mg 15%
Potassium 1610 mg 34%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

71% Carbohydrate
4% Protein
25% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this food?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Outback’s loaded mashed potatoes?
Loaded mashed potatoes from Outback contain approximately 1230 calories per serving.

What makes mashed potatoes “loaded” at Outback?
Loaded mashed potatoes feature toppings like cheese and bacon, adding extra flavor and richness.

Are loaded mashed potatoes a good source of protein?
While loaded mashed potatoes have some protein, they contain higher amounts of carbohydrates and fats.

Can these potatoes fit into a balanced diet?
Yes, they can be part of a balanced diet if consumed in moderation, paired with lower-calorie items.

Is this dish gluten-free?
Loaded mashed potatoes are generally gluten-free, but cross-contamination can occur; check with the restaurant.

Final Words

Loaded mashed potatoes from Outback are a delectable treat that balances taste and indulgence. Though rich in calories and fat, they provide enjoyment and can be part of a healthy, varied diet when eaten in moderation. Remember to balance them with lighter dishes to make mealtime both satisfying and health-conscious. Treat yourself and your taste buds with this scrumptious side, but keep in mind the overall balance.


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