Chicken Tenders Buffalo Wild Wings

Do you really know how many calories are in Buffalo Wild Wings chicken tenders? Discover the surprising nutritional benefits of this popular dish!

Buffalo Wild Wings chicken tenders are more than just a delicious snack; they pack a nutritional punch that many may not realize. These golden-brown morsels are beloved for their crispy coating and zesty flavor. They’re perfect for game day or a casual dinner.

While enjoying these tenders, it’s essential to understand their nutritional value. Satisfying your cravings while keeping an eye on health can be achieved. Knowing what you’re consuming helps make informed choices without sacrificing flavor.

Nutrition Facts

Serving Size 1 order (160g)

Amount Per Serving

Calories500

Total Fat	30 g	46%
Saturated Fat	6 g	30%
Trans Fat	0 g	0%
Cholesterol	90 mg	30%
Sodium	1420 mg	62%
Total Carbohydrate	40 g	13%
Dietary Fiber	2 g	8%
Total Sugars	0 g	0%
Protein	30 g	60%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.5 mg	8%
Potassium	600 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken tenders?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Buffalo Wild Wings chicken tenders?

An order of chicken tenders (160g) contains approximately 500 calories.

Are chicken tenders a good source of protein?

Yes, with about 30g of protein in one order, chicken tenders are a great source of protein.

Can I make chicken tenders healthier?

Absolutely! Grilling instead of frying can lower fat content and calories.

What are the best sauces for chicken tenders?

Spicy buffalo sauce, honey mustard, or BBQ sauce are popular choices.

Are chicken tenders gluten-free?

It depends on how they are prepared. Traditional fried tenders are usually not gluten-free.

Final Words

Buffalo Wild Wings chicken tenders are an enjoyable treat that combines flavor with significant nutritional value. With a variety of sauces and accompaniments, they’re a versatile option for any meal or snack. The protein content can contribute positively to muscle repair and growth, making them a good choice for active lifestyles.

By being mindful of portion sizes and preparation methods, chicken tenders can fit seamlessly into a balanced diet while still satisfying cravings. Indulging occasionally is perfectly fine—just balance with healthier choices in your overall diet!