Aussie Cobb Salad


Aussie Cobb Salad is a delightful culinary creation that brings a fresh twist to the classic Cobb. Bursting with vibrant flavors and nutrients, this salad is a feast for the eyes and the palate. It’s an ideal choice for those who crave a wholesome meal with a blend of fresh veggies, tender chicken, creamy avocado, crisp bacon, and tangy cheese.

Discover surprising facts about Aussie Cobb Salad! Do you really know how many calories are in this powerhouse dish? Dive into its nutritional benefits.

Nutrition Facts

Serving Size 1 plate (450g)

Amount Per Serving

Calories

650

Total Fat 45 g 58%
Saturated Fat 12 g 60%
Trans Fat 0 g 0%
Cholesterol 135 mg 45%
Sodium 1400 mg 58%
Total Carbohydrate 30 g 11%
Dietary Fiber 8 g 29%
Total Sugars 8 g 16%
Protein 36 g 72%
Vitamin D 4 mg 20%
Calcium 150 mg 12%
Iron 3 mg 17%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

24% Carbohydrate
28% Protein
48% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Aussie Cobb Salad?

Walking
88 minutes

Jogging
36 minutes

Biking
40 minutes

FAQs

How can I make my Aussie Cobb Salad healthier?
Choose leaner proteins like grilled chicken and use low-fat or vinaigrette dressings to reduce calorie and fat intake.

Can the Aussie Cobb Salad be made vegetarian?
Yes, replace proteins like chicken and bacon with options like chickpeas or tofu for a vegetarian version.

What is the main flavor profile of Aussie Cobb Salad?
A delightful mix of creamy, savory, and tangy flavors accentuated by fresh vegetables and hearty proteins.

How does it compare to traditional Cobb Salad?
Aussie Cobb incorporates regional twists with unique ingredients and flavors that set it apart from the classic version.

Is Aussie Cobb Salad filling enough for a meal?
With its rich protein and fiber content, Aussie Cobb Salad is substantial enough to serve as a satisfying main dish.

Final Words

The Aussie Cobb Salad packs a nutritious punch with its balanced blend of proteins, healthy fats, and carbs. It’s a versatile dish that accommodates various dietary preferences, making it a healthy choice for anyone looking to enjoy a scrumptious and nourishing meal. Incorporate it into your regular diet to enjoy a range of health benefits while treating your taste buds.


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