Everything Pretzel Knots Buffalo Wild Wings

Do you really know how many calories are in Buffalo Wild Wings’ pretzel knots? Discover surprising facts about these delightful snacks and their nutritional profiles.

Buffalo Wild Wings’ pretzel knots are a fan-favorite appetizer, known for their warm, soft texture and mouthwatering flavor.

These delightful knots are typically enjoyed with a side of zesty cheese sauce, making them an indulgent treat.

At the same time, it’s essential to consider their nutritional profile.

With just the right balance of carbohydrates, protein, and fat, pretzel knots can fit into many diets.

Let’s dig into the nutrition facts, calorie information, and how they can play a role in your diet.

Nutrition Facts

Serving Size 4 pretzel knots (100g)

Amount Per Serving

Calories300

Total Fat	12 g	18%
Saturated Fat	6 g	30%
Trans Fat	0 g	0%
Cholesterol	20 mg	7%
Sodium	800 mg	35%
Total Carbohydrate	42 g	14%
Dietary Fiber	2 g	8%
Total Sugars	1 g	2%
Protein	8 g	16%
Vitamin D	–	0%
Calcium	100 mg	8%
Iron	1.5 mg	8%
Potassium	150 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of pretzel knots?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Buffalo Wild Wings pretzel knots?

There are approximately 300 calories in a serving of four pretzel knots.

What are the main ingredients in pretzel knots?

The primary ingredients include dough made from flour, yeast, water, and salt, often served with a side of cheese sauce.

How are pretzel knots typically served?

Pretzel knots are usually served warm, often with cheese sauce or mustard for dipping.

Are pretzel knots a healthy snack?

While they can be high in calories and sodium, enjoying them in moderation can be part of a balanced diet.

Verdict

Buffalo Wild Wings’ pretzel knots can be a delightful snack, providing a good balance of macronutrients including protein and carbohydrates.

With around 12 grams of fat, 8 grams of protein, and 42 grams of carbohydrates per serving, they can satisfy your cravings while offering some nutritional benefits.

To maintain a balanced diet, consider enjoying pretzel knots occasionally and pairing them with healthier options, like salads or grilled items.

Whether indulging in them while watching a game or enjoying a night out, they are a tasty treat that can fit into a lifestyle focused on moderation.